5 STEPS TO FLATTEN YOUR BELLY

Almost every woman, except those pregnant, wants to have a flat tummy. However, the process of achieving such a figure has its odds on one side and possibilities on the other.
The good news is that any woman can get a flat tummy without subjecting themselves to countless sit ups and crunches. The bad news is that walking around with extra pounds of calories in your midsection can be bad for your health.
Anyway, if you want to attain a flat tummy, here is a list of easy and possible tricks that you can apply on your daily life:
1. Start Eating Foods that contain Probiotics
Examples of foods that contain probiotics are yogurt and kefir. These foods are very effective towards flattening a tummy since they reduce belly bloating which is caused by overabundance of unwanted flora within your gut.
2. Avoid Stress
When you are stressed, the brain produces cortisol which in turn leads to extra fat storage in abdomen. This prevents you from getting rid of extra calories stored in your belly. In basic understanding, belly buster activities such as deep breathing and yoga help do away with stress and anxiety.
3. Keep away from High sodium and Salt foods
We all know that salt is the main causal factor of excessive bloating at the midsection and gastrointestinal discomfort. According to a number health and fitness specialists, sodium attracts and thereafter retains water which in the end gives you a puffy appearance. Consequently, you can achieve a flat belly by avoiding eating processed foods with extra amounts of seasoning and prepackaged meats because such foods have large amounts of sodium that can turn your belly into a tubby tummy.
4. Avoid belly bloating drinks
Agreeably, the social drinking practice is okay but if you wish to avoid developing a beer belly, stay away from alcohol. Drinking alcoholic beverages particularly in the evening hours can cause a bloating effect. So if you want a flat tummy, just drink lots of water.
5. Get adequate Sleep
If you are not having adequate sleep, you are definitely producing cortisol in excess. Cortisol increases belly fat hence leads to a blossomed belly. To avoid this, make sure you sleep up to seven or eight hours a night since adequate sleep is a strong weapon against belly bulge.
Note before, these practices are applicable to both sexes and can benefit either.